Nutritional Nuggets

Each month our Registered Dietician Mary Robinson RD, LDN will join us to offer some nutritional nuggets to help us not only eat healthy but also eat happy!

 

Below you will find her past visits to Kids Corner. 

 

Nutritional Nuggets on Kids Corner is made possible with support from GIANT


Mary talks about the importance of water in a daily diet and how to stay hydrated.

 Mary discusses with Kathy both 'heart-happy' foods and the importance of movement.

Mary and Kathy discuss our digestive system and how to keep it healthy.

Mary discusses the Healh At Every Size (HAES) approach and how we call can apply it moving forward

Rabiya discusses both tree nut and peanut allergies with Kathy.

Rabiya explains just what IS good nutrition and other good food facts.